Menopause

Conquering Menopause

Navigating a natural transition

Menopause is a natural phase in a woman’s life and can have a significant impact on your health and wellbeing. That’s why it’s important to be well-informed about the transformative changes during menopause so you can feel empowered to conquer this stage of your life.

During menopause your body goes through a hormonal shift which can lead to a wide range of symptoms that often vary woman to woman.

Common Menopause Symptoms

Menopause is a natural phase in a woman’s life and understanding the physical and emotional impact it has on you is helpful. Natural ingredients such as herbs and vitamins have shown promise in alleviating some symptoms. Research shows certain ingredients can help balance hormone levels, reduce symptoms of anxiety and depression, improve sleep quality, and reduce the intensity of hot flashes.