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The Science of Sleep Well
Sleep disorders affect millions of people worldwide and can significantly impact overall health and well-being. That’s why it’s important to understand your body.
When you don’t get quality sleep, it disrupts your body’s sleep patterns, ability to fall asleep, stay asleep, and reach restorative sleep leading to chronic fatigue, decreased cognitive function, mood concentration, and sometimes even contributing to chronic health issues.
Sleep is essential for overall well-being as it allows the body and mind to rejuvenate, process information, and restore energy levels. Natural ingredients such as herbs, vitamins, and minerals have shown promise in supporting better sleep and managing sleep disorders. Research shows certain ingredients can help promote relaxation, regulate sleep-wake cycles, reduce anxiety, and contribute to overall improved sleep quality and duration.
Contains natural compounds that relax the mind and body. Traditionally, it has been used to alleviate stress and anxiety and is considered to be a gentle ingredient that is non-habit forming that helps you fall asleep more easily .
Naturally produced by the body and supplementing this hormone assists in resetting the body’s internal clock. Melatonin reduces the time it takes to fall asleep + enhances the time spent in the restorative sleep stages.
Contains natural calming properties making it easier to unwind and prepare yourself to sleep. It supports the natural production of melatonin and has been found to provide relief for individuals with Restless Leg Syndrome.
Supports your body’s overall nervous system health, energy production process, and cognitive processes. Adequate levels of Vitamin B1 help support the natural sleep-wake cycle and has been shown to have a positive impact on reducing stress and anxiety.
Plays a role in your body’s production of melatonin and helps regulate your circadian rhythm. It has shown to alleviate symptoms of insomnia and is involved in the synthesis of neurotransmitters in your body which play a role in sleep regulation.
Supports the production of red blood cells optimizing oxygen supply and increasing energy levels during the day leading to a more restful sleep at night. Deficiency in Vitamin B12 has been linked to sleep disorder and supplementing your body with this helps promote improved quality of sleep.
Supports your body’s immune functions and protects against illnesses that can disrupt sleep. Zinc can also promote healthy REM sleep and enhance your ability to maintain a restful sleep so you can wake up feeling refreshed.
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